Next Spokes Ride

The next Spokes Ride will be on Sunday 5th November 2017. Meet 10:00am at on Lothian Road outside the Usher Hall.

Destination East Lothian. Slightly hilly ride, further south this time. Pub Lunch.

Please check your bike before the ride, i.e. tyre pressure, chain and brakes. Bring some money for lunch, emergencies and possible café stops or post ride refreshments. Don't forget snacks to keep your energy levels up and a drink to consume en-route.
Don't forget to bring a small toolkit to fit your bike and a spare inner tube in case you get a puncture. It is much easier to replace the tube than to repair a tube, especially if you have a slow puncture.

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Weather

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Definitely worth repeating, with a link to the original on the Livestrong website


Tour de France 2009: Lance Armstrong Chats With Robin Williams -- powered by http://www.livestrong.com

 

Definitely a cool video from Reset Films.

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